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Steen Bjerre 20:00 row

4,277m

Meters

20:00.0

Time

2:20.2

Pace

237

Calories

128

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate19
Stroke Count387
Drag Factor115

February 17, 2023 12:10:35

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - very good control; no 1min interval over maxHR :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,277m 2:20.2 127 736 19 128
1:00.0 215m 2:19.5 129 743 20 104
2:00.0 221m 2:15.7 140 781 20 119
3:00.0 218m 2:17.6 134 762 20 122
4:00.0 218m 2:17.6 134 762 19 125
5:00.0 216m 2:18.8 131 749 20 126
6:00.0 216m 2:18.8 131 749 19 124
7:00.0 216m 2:18.8 131 749 20 128
8:00.0 216m 2:18.8 131 749 19 129
9:00.0 216m 2:18.8 131 749 19 132
10:00.0 212m 2:21.5 124 725 20 126
11:00.0 216m 2:18.8 131 749 19 132
12:00.0 213m 2:20.8 125 731 19 132
13:00.0 213m 2:20.8 125 731 19 133
14:00.0 214m 2:20.1 127 737 19 134
15:00.0 212m 2:21.5 124 725 19 134
16:00.0 212m 2:21.5 124 725 19 134
17:00.0 209m 2:23.5 118 707 19 134
18:00.0 208m 2:24.2 117 701 20 132
19:00.0 210m 2:22.8 120 713 19 132
20:00.0 208m 2:24.2 117 701 19 133

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Workout Graph

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