20:00 row on February 18, 2023

Steen Bjerre 20:00 row

4,279m

Meters

20:00.0

Time

2:20.2

Pace

238

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - slightly through the maxHR; 2m improvement but still far away from the PR

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,279m	2:20.2	127	736	20	129
1:00.0	216m	2:18.8	131	749	20	107
2:00.0	222m	2:15.1	142	788	21	122
3:00.0	215m	2:19.5	129	743	21	124
4:00.0	214m	2:20.1	127	737	20	122
5:00.0	218m	2:17.6	134	762	21	127
6:00.0	215m	2:19.5	129	743	20	127
7:00.0	215m	2:19.5	129	743	20	130
8:00.0	213m	2:20.8	125	731	20	130
9:00.0	219m	2:16.9	136	768	20	133
10:00.0	215m	2:19.5	129	743	21	133
11:00.0	212m	2:21.5	124	725	19	133
12:00.0	214m	2:20.1	127	737	20	133
13:00.0	213m	2:20.8	125	731	20	135
14:00.0	212m	2:21.5	124	725	20	132
15:00.0	212m	2:21.5	124	725	20	134
16:00.0	212m	2:21.5	124	725	20	134
17:00.0	211m	2:22.1	122	719	20	136
18:00.0	211m	2:22.1	122	719	20	135
19:00.0	209m	2:23.5	118	707	20	134
20:00.0	213m	2:20.8	125	731	20	136

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