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Steen Bjerre 20:00 row

4,278m

Meters

20:00.0

Time

2:20.2

Pace

237

Calories

126

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count402
Drag Factor112

February 19, 2023 16:47:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - nicely paced start but missing it by 1m in the end :/

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,278m 2:20.2 127 736 20 126
1:00.0 201m 2:29.2 105 662 20 95
2:00.0 210m 2:22.8 120 713 20 107
3:00.0 215m 2:19.5 129 743 21 113
4:00.0 216m 2:18.8 131 749 20 117
5:00.0 218m 2:17.6 134 762 21 124
6:00.0 219m 2:16.9 136 768 21 125
7:00.0 217m 2:18.2 132 755 20 129
8:00.0 216m 2:18.8 131 749 21 125
9:00.0 214m 2:20.1 127 737 20 130
10:00.0 215m 2:19.5 129 743 20 131
11:00.0 214m 2:20.1 127 737 20 128
12:00.0 215m 2:19.5 129 743 20 132
13:00.0 215m 2:19.5 129 743 20 131
14:00.0 216m 2:18.8 131 749 20 134
15:00.0 216m 2:18.8 131 749 19 136
16:00.0 212m 2:21.5 124 725 20 133
17:00.0 214m 2:20.1 127 737 20 133
18:00.0 212m 2:21.5 124 725 19 133
19:00.0 215m 2:19.5 129 743 20 135
20:00.0 211m 2:22.1 122 719 20 134

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Workout Graph

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