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Steen Bjerre 20:00 row

4,263m

Meters

20:00.0

Time

2:20.7

Pace

234

Calories

129

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate19
Stroke Count387
Drag Factor115

February 21, 2023 12:20:01

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - it felt good but in the end it didn't work well enough

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,263m 2:20.7 126 732 19 129
1:00.0 209m 2:23.5 118 707 19 101
2:00.0 216m 2:18.8 131 749 20 119
3:00.0 218m 2:17.6 134 762 18 124
4:00.0 219m 2:16.9 136 768 20 125
5:00.0 219m 2:16.9 136 768 20 128
6:00.0 217m 2:18.2 132 755 19 131
7:00.0 216m 2:18.8 131 749 20 131
8:00.0 215m 2:19.5 129 743 19 132
9:00.0 212m 2:21.5 124 725 19 132
10:00.0 213m 2:20.8 125 731 19 133
11:00.0 212m 2:21.5 124 725 19 132
12:00.0 210m 2:22.8 120 713 19 133
13:00.0 213m 2:20.8 125 731 19 132
14:00.0 209m 2:23.5 118 707 20 133
15:00.0 210m 2:22.8 120 713 19 134
16:00.0 213m 2:20.8 125 731 20 134
17:00.0 210m 2:22.8 120 713 19 134
18:00.0 210m 2:22.8 120 713 19 133
19:00.0 213m 2:20.8 125 731 21 135
20:00.0 212m 2:21.5 124 725 19 134

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Workout Graph

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