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Steen Bjerre 20:00 row

4,286m

Meters

20:00.0

Time

2:19.9

Pace

237

Calories

129

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate19
Stroke Count398
Drag Factor118

February 22, 2023 17:31:12

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - that's better, but there's still a long stretch up to the PR

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,286m 2:19.9 128 739 19 129
1:00.0 207m 2:24.9 115 695 20 101
2:00.0 218m 2:17.6 134 762 20 116
3:00.0 219m 2:16.9 136 768 20 121
4:00.0 221m 2:15.7 140 781 20 123
5:00.0 223m 2:14.5 144 794 20 130
6:00.0 219m 2:16.9 136 768 20 129
7:00.0 217m 2:18.2 132 755 20 131
8:00.0 217m 2:18.2 132 755 19 132
9:00.0 215m 2:19.5 129 743 21 131
10:00.0 216m 2:18.8 131 749 19 134
11:00.0 213m 2:20.8 125 731 20 133
12:00.0 213m 2:20.8 125 731 19 133
13:00.0 213m 2:20.8 125 731 20 134
14:00.0 213m 2:20.8 125 731 20 135
15:00.0 212m 2:21.5 124 725 20 132
16:00.0 210m 2:22.8 120 713 19 134
17:00.0 209m 2:23.5 118 707 20 134
18:00.0 208m 2:24.2 117 701 20 135
19:00.0 211m 2:22.1 122 719 20 133
20:00.0 213m 2:20.8 125 731 21 136

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Workout Graph

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