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Steen Bjerre 20:00 row

4,267m

Meters

20:00.0

Time

2:20.6

Pace

235

Calories

130

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate20
Stroke Count406
Drag Factor118

February 23, 2023 17:40:09

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - might have started out too strongly and had to ease a lot at the end not to go through the maxHR

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,267m 2:20.6 126 733 20 130
1:00.0 206m 2:25.6 113 690 19 104
2:00.0 218m 2:17.6 134 762 19 122
3:00.0 217m 2:18.2 132 755 20 121
4:00.0 221m 2:15.7 140 781 20 128
5:00.0 217m 2:18.2 132 755 20 130
6:00.0 218m 2:17.6 134 762 20 132
7:00.0 215m 2:19.5 129 743 20 133
8:00.0 216m 2:18.8 131 749 21 133
9:00.0 211m 2:22.1 122 719 20 132
10:00.0 216m 2:18.8 131 749 21 133
11:00.0 212m 2:21.5 124 725 20 131
12:00.0 213m 2:20.8 125 731 21 132
13:00.0 211m 2:22.1 122 719 20 132
14:00.0 212m 2:21.5 124 725 21 133
15:00.0 212m 2:21.5 124 725 20 134
16:00.0 211m 2:22.1 122 719 21 134
17:00.0 210m 2:22.8 120 713 21 134
18:00.0 210m 2:22.8 120 713 20 135
19:00.0 212m 2:21.5 124 725 21 134
20:00.0 213m 2:20.8 125 731 21 134

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Workout Graph

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