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Steen Bjerre 20:00 row

4,252m

Meters

20:00.0

Time

2:21.1

Pace

233

Calories

127

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate20
Stroke Count413
Drag Factor114

February 24, 2023 17:14:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - tried a slower start, but that didn't help much - maybe a higher DF next time?

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,252m 2:21.1 125 728 20 127
1:00.0 206m 2:25.6 113 690 20 100
2:00.0 208m 2:24.2 117 701 21 112
3:00.0 208m 2:24.2 117 701 20 113
4:00.0 214m 2:20.1 127 737 21 120
5:00.0 213m 2:20.8 125 731 21 120
6:00.0 221m 2:15.7 140 781 21 128
7:00.0 216m 2:18.8 131 749 21 130
8:00.0 215m 2:19.5 129 743 20 129
9:00.0 215m 2:19.5 129 743 21 132
10:00.0 216m 2:18.8 131 749 21 130
11:00.0 214m 2:20.1 127 737 20 134
12:00.0 214m 2:20.1 127 737 21 134
13:00.0 212m 2:21.5 124 725 21 134
14:00.0 211m 2:22.1 122 719 20 134
15:00.0 210m 2:22.8 120 713 21 134
16:00.0 213m 2:20.8 125 731 21 133
17:00.0 214m 2:20.1 127 737 21 135
18:00.0 211m 2:22.1 122 719 20 136
19:00.0 209m 2:23.5 118 707 21 134
20:00.0 211m 2:22.1 122 719 20 135

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Workout Graph

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