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Steen Bjerre 20:00 row

4,206m

Meters

20:00.0

Time

2:22.6

Pace

227

Calories

128

Heart Rate

Average Watts121
Calories Per Hour714
Stroke Rate20
Stroke Count402
Drag Factor124

February 26, 2023 09:15:16

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - testing DF 124, but that didn't lead to any improvement

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,206m 2:22.6 121 714 20 128
1:00.0 200m 2:30.0 104 656 20 100
2:00.0 208m 2:24.2 117 701 21 112
3:00.0 210m 2:22.8 120 713 21 118
4:00.0 209m 2:23.5 118 707 20 117
5:00.0 216m 2:18.8 131 749 21 124
6:00.0 213m 2:20.8 125 731 21 126
7:00.0 214m 2:20.1 127 737 20 130
8:00.0 212m 2:21.5 124 725 20 130
9:00.0 215m 2:19.5 129 743 20 133
10:00.0 213m 2:20.8 125 731 20 134
11:00.0 211m 2:22.1 122 719 20 133
12:00.0 211m 2:22.1 122 719 20 133
13:00.0 210m 2:22.8 120 713 20 133
14:00.0 211m 2:22.1 122 719 20 134
15:00.0 212m 2:21.5 124 725 21 133
16:00.0 209m 2:23.5 118 707 20 135
17:00.0 212m 2:21.5 124 725 20 135
18:00.0 208m 2:24.2 117 701 19 135
19:00.0 208m 2:24.2 117 701 19 135
20:00.0 206m 2:25.6 113 690 19 135

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Workout Graph

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