Steen Bjerre v3:00/1:00r...5 row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
166
Calories
159
Heart Rate
| Rest Distance | 529m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 14:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 106 |
February 28, 2023 16:56:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 32 | 159 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 35 | 154 | |
| r: 1:00 | 150m | ||||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 35 | 162 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 31 | 163 | |
| r: 1:00 | 135m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | 162 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 161 | |
| r529m |
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Workout Graph
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5th go at Feb 2023 CTC - tried DF 105ish and higher spm than usual but didn't improve - 6m away from PB from yesterday