Steen Bjerre 6x1000m/1:00r row
6,000m
Meters
26:20.7
Time
2:11.7
Pace
361
Calories
152
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 31:20.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 712 |
| Drag Factor | 122 |
March 01, 2023 12:26:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:20.7 | 6,000m | 2:11.7 | 153 | 827 | 27 | 152 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 30 | 141 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 28 | 150 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 27 | 155 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 26 | 158 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 27 | 153 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | 160 |
| r442m |
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Workout Graph
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1st go at CTC March 2023 - started out pretty strong but slowed down for the last two intervals in order not to blow a fuse ;)