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Steen Bjerre 20:00 row

4,267

Meters

20:00.0

Time

2:20.6

Pace

234

Calories

129

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate18
Stroke Count369
Drag Factor114

March 03, 2023 15:44:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better than last time but I wonder why it's so hard to get to 4,300m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,267 2:20.6 126 733 234 18 129
1:00.0 206 2:25.6 113 690 11 21 106
2:00.0 216 2:18.8 131 749 12 18 120
3:00.0 217 2:18.2 132 755 12 18 123
4:00.0 217 2:18.2 132 755 12 19 125
5:00.0 216 2:18.8 131 749 12 18 128
6:00.0 218 2:17.6 134 762 12 19 130
7:00.0 214 2:20.1 127 737 12 18 131
8:00.0 214 2:20.1 127 737 12 19 130
9:00.0 216 2:18.8 131 749 12 18 130
10:00.0 216 2:18.8 131 749 12 18 132
11:00.0 213 2:20.8 125 731 12 18 134
12:00.0 211 2:22.1 122 719 11 17 133
13:00.0 212 2:21.5 124 725 12 18 134
14:00.0 212 2:21.5 124 725 12 18 133
15:00.0 211 2:22.1 122 719 11 19 134
16:00.0 213 2:20.8 125 731 12 18 135
17:00.0 211 2:22.1 122 719 11 18 135
18:00.0 210 2:22.8 120 713 11 19 134
19:00.0 212 2:21.5 124 725 12 19 133
20:00.0 211 2:22.1 122 719 11 19 133

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Workout Graph

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