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Steen Bjerre 20:00 row

4,267m

Meters

20:00.0

Time

2:20.6

Pace

234

Calories

129

Heart Rate

Average Watts126
Calories Per Hour733
Stroke Rate18
Stroke Count369
Drag Factor114

March 03, 2023 15:44:36

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - better than last time but I wonder why it's so hard to get to 4,300m

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,267m 2:20.6 126 733 18 129
1:00.0 206m 2:25.6 113 690 21 106
2:00.0 216m 2:18.8 131 749 18 120
3:00.0 217m 2:18.2 132 755 18 123
4:00.0 217m 2:18.2 132 755 19 125
5:00.0 216m 2:18.8 131 749 18 128
6:00.0 218m 2:17.6 134 762 19 130
7:00.0 214m 2:20.1 127 737 18 131
8:00.0 214m 2:20.1 127 737 19 130
9:00.0 216m 2:18.8 131 749 18 130
10:00.0 216m 2:18.8 131 749 18 132
11:00.0 213m 2:20.8 125 731 18 134
12:00.0 211m 2:22.1 122 719 17 133
13:00.0 212m 2:21.5 124 725 18 134
14:00.0 212m 2:21.5 124 725 18 133
15:00.0 211m 2:22.1 122 719 19 134
16:00.0 213m 2:20.8 125 731 18 135
17:00.0 211m 2:22.1 122 719 18 135
18:00.0 210m 2:22.8 120 713 19 134
19:00.0 212m 2:21.5 124 725 19 133
20:00.0 211m 2:22.1 122 719 19 133

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Workout Graph

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