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Steen Bjerre 30:00 row

6,414

Meters

30:00.0

Time

2:20.3

Pace

351

Calories

128

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count603
Drag Factor114

March 04, 2023 16:32:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - first time since September 2021 - 30m improvement = PB :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,414 2:20.3 127 736 351 20 128
1:00.0 204 2:27.0 110 678 11 21 96
2:00.0 211 2:22.1 122 719 11 21 108
3:00.0 211 2:22.1 122 719 11 20 113
4:00.0 214 2:20.1 127 737 12 21 116
5:00.0 217 2:18.2 132 755 12 20 122
6:00.0 217 2:18.2 132 755 12 19 125
7:00.0 217 2:18.2 132 755 12 20 126
8:00.0 222 2:15.1 142 788 13 20 129
9:00.0 218 2:17.6 134 762 12 20 131
10:00.0 219 2:16.9 136 768 12 19 132
11:00.0 217 2:18.2 132 755 12 20 131
12:00.0 218 2:17.6 134 762 12 20 132
13:00.0 217 2:18.2 132 755 12 20 133
14:00.0 216 2:18.8 131 749 12 20 134
15:00.0 217 2:18.2 132 755 12 21 133
16:00.0 214 2:20.1 127 737 12 21 133
17:00.0 214 2:20.1 127 737 12 20 133
18:00.0 215 2:19.5 129 743 12 20 133
19:00.0 213 2:20.8 125 731 12 20 134
20:00.0 214 2:20.1 127 737 12 20 133
21:00.0 211 2:22.1 122 719 11 20 134
22:00.0 209 2:23.5 118 707 11 19 133
23:00.0 213 2:20.8 125 731 12 20 131
24:00.0 211 2:22.1 122 719 11 20 133
25:00.0 213 2:20.8 125 731 12 21 133
26:00.0 211 2:22.1 122 719 11 19 134
27:00.0 211 2:22.1 122 719 11 20 134
28:00.0 212 2:21.5 124 725 12 20 135
29:00.0 210 2:22.8 120 713 11 20 135
30:00.0 209 2:23.5 118 707 11 21 133

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Workout Graph

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