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Steen Bjerre 30:00 row

6,414m

Meters

30:00.0

Time

2:20.3

Pace

351

Calories

128

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count603
Drag Factor114

March 04, 2023 16:32:57

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - first time since September 2021 - 30m improvement = PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,414m 2:20.3 127 736 20 128
1:00.0 204m 2:27.0 110 678 21 96
2:00.0 211m 2:22.1 122 719 21 108
3:00.0 211m 2:22.1 122 719 20 113
4:00.0 214m 2:20.1 127 737 21 116
5:00.0 217m 2:18.2 132 755 20 122
6:00.0 217m 2:18.2 132 755 19 125
7:00.0 217m 2:18.2 132 755 20 126
8:00.0 222m 2:15.1 142 788 20 129
9:00.0 218m 2:17.6 134 762 20 131
10:00.0 219m 2:16.9 136 768 19 132
11:00.0 217m 2:18.2 132 755 20 131
12:00.0 218m 2:17.6 134 762 20 132
13:00.0 217m 2:18.2 132 755 20 133
14:00.0 216m 2:18.8 131 749 20 134
15:00.0 217m 2:18.2 132 755 21 133
16:00.0 214m 2:20.1 127 737 21 133
17:00.0 214m 2:20.1 127 737 20 133
18:00.0 215m 2:19.5 129 743 20 133
19:00.0 213m 2:20.8 125 731 20 134
20:00.0 214m 2:20.1 127 737 20 133
21:00.0 211m 2:22.1 122 719 20 134
22:00.0 209m 2:23.5 118 707 19 133
23:00.0 213m 2:20.8 125 731 20 131
24:00.0 211m 2:22.1 122 719 20 133
25:00.0 213m 2:20.8 125 731 21 133
26:00.0 211m 2:22.1 122 719 19 134
27:00.0 211m 2:22.1 122 719 20 134
28:00.0 212m 2:21.5 124 725 20 135
29:00.0 210m 2:22.8 120 713 20 135
30:00.0 209m 2:23.5 118 707 21 133

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Workout Graph

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