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Steen Bjerre 30:00 row

6,416m

Meters

30:00.0

Time

2:20.2

Pace

353

Calories

130

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate19
Stroke Count599
Drag Factor113

March 05, 2023 16:40:29

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

30min slow - another 2m gained = PB :)

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,416m 2:20.2 127 736 19 130
1:00.0 213m 2:20.8 125 731 21 106
2:00.0 223m 2:14.5 144 794 21 120
3:00.0 221m 2:15.7 140 781 20 121
4:00.0 221m 2:15.7 140 781 20 125
5:00.0 222m 2:15.1 142 788 20 127
6:00.0 220m 2:16.3 138 775 21 129
7:00.0 219m 2:16.9 136 768 20 131
8:00.0 217m 2:18.2 132 755 20 130
9:00.0 216m 2:18.8 131 749 20 131
10:00.0 215m 2:19.5 129 743 19 132
11:00.0 217m 2:18.2 132 755 19 131
12:00.0 216m 2:18.8 131 749 21 132
13:00.0 215m 2:19.5 129 743 20 132
14:00.0 214m 2:20.1 127 737 20 134
15:00.0 212m 2:21.5 124 725 21 133
16:00.0 215m 2:19.5 129 743 20 133
17:00.0 213m 2:20.8 125 731 20 133
18:00.0 213m 2:20.8 125 731 20 134
19:00.0 211m 2:22.1 122 719 20 133
20:00.0 210m 2:22.8 120 713 20 133
21:00.0 212m 2:21.5 124 725 20 133
22:00.0 211m 2:22.1 122 719 20 134
23:00.0 210m 2:22.8 120 713 20 134
24:00.0 211m 2:22.1 122 719 19 135
25:00.0 208m 2:24.2 117 701 19 134
26:00.0 209m 2:23.5 118 707 20 134
27:00.0 207m 2:24.9 115 695 19 134
28:00.0 207m 2:24.9 115 695 20 134
29:00.0 206m 2:25.6 113 690 19 135
30:00.0 210m 2:22.8 120 713 20 137

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Workout Graph

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