Sign Up

Steen Bjerre 20:00 row

4,308m

Meters

20:00.0

Time

2:19.2

Pace

240

Calories

127

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate20
Stroke Count400
Drag Factor112

March 08, 2023 12:16:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - above 4,300m again - that's more like it :)

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,308m 2:19.2 130 745 20 127
1:00.0 206m 2:25.6 113 690 20 98
2:00.0 218m 2:17.6 134 762 20 114
3:00.0 221m 2:15.7 140 781 20 120
4:00.0 221m 2:15.7 140 781 20 124
5:00.0 221m 2:15.7 140 781 21 127
6:00.0 223m 2:14.5 144 794 20 130
7:00.0 220m 2:16.3 138 775 21 131
8:00.0 217m 2:18.2 132 755 20 131
9:00.0 220m 2:16.3 138 775 20 131
10:00.0 217m 2:18.2 132 755 20 134
11:00.0 215m 2:19.5 129 743 20 128
12:00.0 215m 2:19.5 129 743 20 132
13:00.0 212m 2:21.5 124 725 19 130
14:00.0 214m 2:20.1 127 737 20 131
15:00.0 212m 2:21.5 124 725 20 130
16:00.0 212m 2:21.5 124 725 20 132
17:00.0 210m 2:22.8 120 713 20 130
18:00.0 210m 2:22.8 120 713 20 131
19:00.0 212m 2:21.5 124 725 20 133
20:00.0 211m 2:22.1 122 719 19 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.