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Steen Bjerre 20:00 row

4,308

Meters

20:00.0

Time

2:19.2

Pace

240

Calories

127

Heart Rate

Average Watts130
Calories Per Hour745
Stroke Rate20
Stroke Count400
Drag Factor112

March 08, 2023 12:16:08

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - above 4,300m again - that's more like it :)

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,308 2:19.2 130 745 240 20 127
1:00.0 206 2:25.6 113 690 11 20 98
2:00.0 218 2:17.6 134 762 12 20 114
3:00.0 221 2:15.7 140 781 13 20 120
4:00.0 221 2:15.7 140 781 13 20 124
5:00.0 221 2:15.7 140 781 13 21 127
6:00.0 223 2:14.5 144 794 13 20 130
7:00.0 220 2:16.3 138 775 12 21 131
8:00.0 217 2:18.2 132 755 12 20 131
9:00.0 220 2:16.3 138 775 12 20 131
10:00.0 217 2:18.2 132 755 12 20 134
11:00.0 215 2:19.5 129 743 12 20 128
12:00.0 215 2:19.5 129 743 12 20 132
13:00.0 212 2:21.5 124 725 12 19 130
14:00.0 214 2:20.1 127 737 12 20 131
15:00.0 212 2:21.5 124 725 12 20 130
16:00.0 212 2:21.5 124 725 12 20 132
17:00.0 210 2:22.8 120 713 11 20 130
18:00.0 210 2:22.8 120 713 11 20 131
19:00.0 212 2:21.5 124 725 12 20 133
20:00.0 211 2:22.1 122 719 11 19 134

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Workout Graph

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