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Steen Bjerre 20:00 row

4,278

Meters

20:00.0

Time

2:20.2

Pace

235

Calories

131

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count400
Drag Factor112

March 10, 2023 11:00:27

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - not as good as last time

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,278 2:20.2 127 736 235 20 131
1:00.0 214 2:20.1 127 737 12 20 111
2:00.0 224 2:13.9 146 801 13 20 122
3:00.0 223 2:14.5 144 794 13 20 129
4:00.0 219 2:16.9 136 768 12 21 129
5:00.0 218 2:17.6 134 762 12 20 131
6:00.0 219 2:16.9 136 768 12 20 133
7:00.0 214 2:20.1 127 737 12 20 132
8:00.0 214 2:20.1 127 737 12 20 132
9:00.0 215 2:19.5 129 743 12 21 134
10:00.0 212 2:21.5 124 725 12 19 134
11:00.0 212 2:21.5 124 725 12 20 132
12:00.0 212 2:21.5 124 725 12 20 132
13:00.0 211 2:22.1 122 719 11 20 134
14:00.0 211 2:22.1 122 719 11 20 135
15:00.0 210 2:22.8 120 713 11 20 135
16:00.0 212 2:21.5 124 725 12 20 136
17:00.0 207 2:24.9 115 695 11 20 134
18:00.0 210 2:22.8 120 713 11 19 135
19:00.0 210 2:22.8 120 713 11 20 134
20:00.0 210 2:22.8 120 713 11 20 136

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Workout Graph

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