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Steen Bjerre 20:00 row

4,315

Meters

20:00.0

Time

2:19.0

Pace

240

Calories

130

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count402
Drag Factor113

March 12, 2023 17:54:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - 1m more but not without going trough the HRmax

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,315 2:19.0 130 748 240 20 130
1:00.0 214 2:20.1 127 737 12 19 103
2:00.0 228 2:11.5 154 828 13 20 121
3:00.0 219 2:16.9 136 768 12 21 125
4:00.0 219 2:16.9 136 768 12 21 124
5:00.0 217 2:18.2 132 755 12 20 127
6:00.0 219 2:16.9 136 768 12 20 128
7:00.0 222 2:15.1 142 788 13 20 133
8:00.0 217 2:18.2 132 755 12 21 133
9:00.0 215 2:19.5 129 743 12 20 133
10:00.0 215 2:19.5 129 743 12 19 133
11:00.0 215 2:19.5 129 743 12 20 134
12:00.0 213 2:20.8 125 731 12 20 134
13:00.0 213 2:20.8 125 731 12 19 135
14:00.0 212 2:21.5 124 725 12 20 134
15:00.0 214 2:20.1 127 737 12 20 136
16:00.0 212 2:21.5 124 725 12 20 136
17:00.0 212 2:21.5 124 725 12 21 137
18:00.0 211 2:22.1 122 719 11 20 135
19:00.0 211 2:22.1 122 719 11 21 137
20:00.0 216 2:18.8 131 749 12 20 139

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Workout Graph

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