Sign Up

Steen Bjerre 20:00 row

4,315m

Meters

20:00.0

Time

2:19.0

Pace

240

Calories

130

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate20
Stroke Count402
Drag Factor113

March 12, 2023 17:54:18

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - 1m more but not without going trough the HRmax

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,315m 2:19.0 130 748 20 130
1:00.0 214m 2:20.1 127 737 19 103
2:00.0 228m 2:11.5 154 828 20 121
3:00.0 219m 2:16.9 136 768 21 125
4:00.0 219m 2:16.9 136 768 21 124
5:00.0 217m 2:18.2 132 755 20 127
6:00.0 219m 2:16.9 136 768 20 128
7:00.0 222m 2:15.1 142 788 20 133
8:00.0 217m 2:18.2 132 755 21 133
9:00.0 215m 2:19.5 129 743 20 133
10:00.0 215m 2:19.5 129 743 19 133
11:00.0 215m 2:19.5 129 743 20 134
12:00.0 213m 2:20.8 125 731 20 134
13:00.0 213m 2:20.8 125 731 19 135
14:00.0 212m 2:21.5 124 725 20 134
15:00.0 214m 2:20.1 127 737 20 136
16:00.0 212m 2:21.5 124 725 20 136
17:00.0 212m 2:21.5 124 725 21 137
18:00.0 211m 2:22.1 122 719 20 135
19:00.0 211m 2:22.1 122 719 21 137
20:00.0 216m 2:18.8 131 749 20 139

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.