Sign Up

Steen Bjerre 20:00 row

4,251m

Meters

20:00.0

Time

2:21.1

Pace

230

Calories

131

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate19
Stroke Count382
Drag Factor112

March 25, 2023 17:45:49

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - first time after BKK - a bit rusty

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,251m 2:21.1 124 728 19 131
1:00.0 207m 2:24.9 115 695 21 105
2:00.0 219m 2:16.9 136 768 22 118
3:00.0 221m 2:15.7 140 781 21 126
4:00.0 220m 2:16.3 138 775 20 130
5:00.0 220m 2:16.3 138 775 19 133
6:00.0 215m 2:19.5 129 743 19 133
7:00.0 215m 2:19.5 129 743 19 133
8:00.0 213m 2:20.8 125 731 19 133
9:00.0 213m 2:20.8 125 731 18 134
10:00.0 211m 2:22.1 122 719 18 134
11:00.0 211m 2:22.1 122 719 20 135
12:00.0 209m 2:23.5 118 707 18 132
13:00.0 212m 2:21.5 124 725 19 134
14:00.0 209m 2:23.5 118 707 19 134
15:00.0 210m 2:22.8 120 713 18 135
16:00.0 209m 2:23.5 118 707 19 133
17:00.0 208m 2:24.2 117 701 18 135
18:00.0 208m 2:24.2 117 701 18 132
19:00.0 209m 2:23.5 118 707 19 135
20:00.0 209m 2:23.5 118 707 18 136

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.