Steen Bjerre 6x1000m/1:00r row
6,000m
Meters
25:36.9
Time
2:08.0
Pace
369
Calories
159
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,159m |
| Overall Time | 30:36.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 665 |
| Drag Factor | 113 |
March 26, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.9 | 6,000m | 2:08.0 | 167 | 873 | 25 | 159 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | 143 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 153 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 159 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 23 | 163 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 29 | 169 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 26 | 170 |
| r159m |
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Workout Graph
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2nd go at CTC March 2023 - better timing this time but not quite negative splits all the way - still, it's a PB with 43.8sec improvement compared to the first try :)