20:00 row on March 27, 2023

Steen Bjerre 20:00 row

4,247m

Meters

20:00.0

Time

2:21.2

Pace

231

Calories

132

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - very good in minutes 2-5, but the maxHR was reached too early, so had to slow down in much of the time after that

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,247m	2:21.2	124	727	19	132
1:00.0	209m	2:23.5	118	707	20	108
2:00.0	226m	2:12.7	150	814	21	123
3:00.0	225m	2:13.3	148	808	20	130
4:00.0	222m	2:15.1	142	788	20	134
5:00.0	219m	2:16.9	136	768	20	133
6:00.0	216m	2:18.8	131	749	20	135
7:00.0	214m	2:20.1	127	737	20	135
8:00.0	214m	2:20.1	127	737	20	135
9:00.0	208m	2:24.2	117	701	20	134
10:00.0	211m	2:22.1	122	719	19	134
11:00.0	210m	2:22.8	120	713	19	133
12:00.0	212m	2:21.5	124	725	20	136
13:00.0	211m	2:22.1	122	719	19	136
14:00.0	209m	2:23.5	118	707	20	136
15:00.0	206m	2:25.6	113	690	19	134
16:00.0	207m	2:24.9	115	695	20	136
17:00.0	206m	2:25.6	113	690	20	134
18:00.0	208m	2:24.2	117	701	20	135
19:00.0	207m	2:24.9	115	695	19	135
20:00.0	208m	2:24.2	117	701	20	135

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