Sign Up

Steen Bjerre 20:00 row

4,274m

Meters

20:00.0

Time

2:20.3

Pace

233

Calories

130

Heart Rate

Average Watts127
Calories Per Hour735
Stroke Rate20
Stroke Count403
Drag Factor114

March 29, 2023 10:37:11

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - super start, but again too early at the top - must try a different approach next time

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,274m 2:20.3 127 735 20 130
1:00.0 208m 2:24.2 117 701 20 104
2:00.0 222m 2:15.1 142 788 21 122
3:00.0 220m 2:16.3 138 775 20 126
4:00.0 220m 2:16.3 138 775 20 127
5:00.0 221m 2:15.7 140 781 20 131
6:00.0 218m 2:17.6 134 762 20 133
7:00.0 217m 2:18.2 132 755 20 133
8:00.0 214m 2:20.1 127 737 20 133
9:00.0 215m 2:19.5 129 743 20 133
10:00.0 214m 2:20.1 127 737 20 134
11:00.0 212m 2:21.5 124 725 20 134
12:00.0 211m 2:22.1 122 719 20 135
13:00.0 210m 2:22.8 120 713 20 133
14:00.0 211m 2:22.1 122 719 20 134
15:00.0 212m 2:21.5 124 725 21 134
16:00.0 211m 2:22.1 122 719 20 134
17:00.0 211m 2:22.1 122 719 21 135
18:00.0 208m 2:24.2 117 701 20 135
19:00.0 210m 2:22.8 120 713 20 135
20:00.0 208m 2:24.2 117 701 20 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.