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Steen Bjerre 20:00 row

4,279m

Meters

20:00.0

Time

2:20.2

Pace

237

Calories

128

Heart Rate

Average Watts127
Calories Per Hour736
Stroke Rate20
Stroke Count410
Drag Factor115

April 14, 2023 12:34:54

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow - first time after long Easter break

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,279m 2:20.2 127 736 20 128
1:00.0 208m 2:24.2 117 701 20 100
2:00.0 222m 2:15.1 142 788 21 116
3:00.0 219m 2:16.9 136 768 20 123
4:00.0 218m 2:17.6 134 762 21 125
5:00.0 217m 2:18.2 132 755 21 125
6:00.0 217m 2:18.2 132 755 21 127
7:00.0 217m 2:18.2 132 755 20 131
8:00.0 215m 2:19.5 129 743 21 131
9:00.0 216m 2:18.8 131 749 20 133
10:00.0 214m 2:20.1 127 737 20 132
11:00.0 213m 2:20.8 125 731 21 130
12:00.0 213m 2:20.8 125 731 20 133
13:00.0 213m 2:20.8 125 731 20 132
14:00.0 212m 2:21.5 124 725 21 131
15:00.0 213m 2:20.8 125 731 20 134
16:00.0 211m 2:22.1 122 719 21 133
17:00.0 211m 2:22.1 122 719 21 134
18:00.0 212m 2:21.5 124 725 20 135
19:00.0 208m 2:24.2 117 701 21 133
20:00.0 212m 2:21.5 124 725 20 135

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Workout Graph

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