Steen Bjerre v700m/1:10r...7 row
2,800m
Meters
11:44.0
Time
2:05.7
Pace
175
Calories
153
Heart Rate
| Rest Distance | 622m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 3,422m |
| Overall Time | 16:34.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 115 |
April 14, 2023 15:15:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:44.0 | 2,800m | 2:05.7 | 176 | 906 | 25 | 153 | |
| 2:59.9 | 700m | 2:08.5 | 165 | 867 | 27 | 145 | |
| r: 1:10 | 58m | ||||||
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 25 | 154 | |
| r: 1:02 | 166m | ||||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 23 | 155 | |
| r: 0:52 | 133m | ||||||
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 23 | 156 | |
| r: 0:41 | 111m | ||||||
| 1:13.3 | 300m | 2:02.1 | 192 | 960 | 29 | 161 | |
| r: 0:31 | 80m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 31 | 160 | |
| r: 0:22 | 51m | ||||||
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 158 | |
| r: 0:12 | 23m | ||||||
| r622m |
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Workout Graph
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1st go at CTC April 2023 - pretty okay after a long Easter break :)