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Steen Bjerre 20:00 row

4,250m

Meters

20:00.0

Time

2:21.1

Pace

232

Calories

131

Heart Rate

Average Watts124
Calories Per Hour728
Stroke Rate19
Stroke Count395
Drag Factor115

April 16, 2023 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,250m 2:21.1 124 728 19 131
1:00.0 209m 2:23.5 118 707 22 111
2:00.0 216m 2:18.8 131 749 20 119
3:00.0 223m 2:14.5 144 794 21 127
4:00.0 216m 2:18.8 131 749 21 129
5:00.0 217m 2:18.2 132 755 20 131
6:00.0 218m 2:17.6 134 762 21 132
7:00.0 217m 2:18.2 132 755 20 135
8:00.0 212m 2:21.5 124 725 19 132
9:00.0 214m 2:20.1 127 737 20 133
10:00.0 212m 2:21.5 124 725 20 134
11:00.0 212m 2:21.5 124 725 20 135
12:00.0 209m 2:23.5 118 707 19 133
13:00.0 212m 2:21.5 124 725 19 133
14:00.0 210m 2:22.8 120 713 20 135
15:00.0 209m 2:23.5 118 707 19 133
16:00.0 208m 2:24.2 117 701 19 133
17:00.0 209m 2:23.5 118 707 20 134
18:00.0 209m 2:23.5 118 707 18 135
19:00.0 211m 2:22.1 122 719 19 136
20:00.0 208m 2:24.2 117 701 18 134

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Workout Graph

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