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Steen Bjerre 20:00 row

4,250

Meters

20:00.0

Time

2:21.1

Pace

232

Calories

131

Heart Rate

Average Watts124
Calories Per Hour696
Stroke Rate19
Stroke Count395
Drag Factor115

April 16, 2023 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,250 2:21.1 124 696 232 19 131
1:00.0 209 2:23.5 118 660 11 22 111
2:00.0 216 2:18.8 131 720 12 20 119
3:00.0 223 2:14.5 144 780 13 21 127
4:00.0 216 2:18.8 131 720 12 21 129
5:00.0 217 2:18.2 132 720 12 20 131
6:00.0 218 2:17.6 134 720 12 21 132
7:00.0 217 2:18.2 132 720 12 20 135
8:00.0 212 2:21.5 124 720 12 19 132
9:00.0 214 2:20.1 127 720 12 20 133
10:00.0 212 2:21.5 124 720 12 20 134
11:00.0 212 2:21.5 124 720 12 20 135
12:00.0 209 2:23.5 118 660 11 19 133
13:00.0 212 2:21.5 124 720 12 19 133
14:00.0 210 2:22.8 120 660 11 20 135
15:00.0 209 2:23.5 118 660 11 19 133
16:00.0 208 2:24.2 117 660 11 19 133
17:00.0 209 2:23.5 118 660 11 20 134
18:00.0 209 2:23.5 118 660 11 18 135
19:00.0 211 2:22.1 122 660 11 19 136
20:00.0 208 2:24.2 117 660 11 18 134

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Workout Graph

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