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Steen Bjerre 20:00 row

4,209m

Meters

20:00.0

Time

2:22.5

Pace

227

Calories

131

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate20
Stroke Count403
Drag Factor116

April 17, 2023 08:59:03

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,209m 2:22.5 121 715 20 131
1:00.0 204m 2:27.0 110 678 21 104
2:00.0 214m 2:20.1 127 737 21 118
3:00.0 215m 2:19.5 129 743 21 123
4:00.0 219m 2:16.9 136 768 21 129
5:00.0 217m 2:18.2 132 755 21 134
6:00.0 210m 2:22.8 120 713 22 131
7:00.0 216m 2:18.8 131 749 22 134
8:00.0 214m 2:20.1 127 737 20 133
9:00.0 214m 2:20.1 127 737 21 136
10:00.0 210m 2:22.8 120 713 20 135
11:00.0 208m 2:24.2 117 701 19 134
12:00.0 209m 2:23.5 118 707 20 134
13:00.0 210m 2:22.8 120 713 19 134
14:00.0 208m 2:24.2 117 701 19 136
15:00.0 207m 2:24.9 115 695 19 134
16:00.0 207m 2:24.9 115 695 20 135
17:00.0 207m 2:24.9 115 695 20 135
18:00.0 206m 2:25.6 113 690 19 133
19:00.0 207m 2:24.9 115 695 19 135
20:00.0 206m 2:25.6 113 690 19 136

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Workout Graph

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