Steen Bjerre 10000m row
10,000m
Meters
45:43.0
Time
2:17.1
Pace
581
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1327 |
| Drag Factor | 117 |
April 18, 2023 17:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,000m | 2:17.1 | 136 | 766 | 29 | 155 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 28 | 133 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 30 | 151 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 30 | 153 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 29 | 156 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 29 | 163 |
| 4:33.8 | 6,000m | 2:16.9 | 136 | 769 | 29 | 162 |
| 4:37.2 | 7,000m | 2:18.6 | 131 | 752 | 29 | 160 |
| 4:49.8 | 8,000m | 2:24.9 | 115 | 695 | 30 | 159 |
| 4:53.5 | 9,000m | 2:26.7 | 111 | 681 | 30 | 148 |
| 4:23.4 | 10,000m | 2:11.7 | 153 | 827 | 26 | 169 |
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Workout Graph
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10,000m for the first time since 12-9-2021 - more than a minute away from the score of that time - have to work on the build-up not to burn out too fast