Steen Bjerre 6000m row
6,000m
Meters
26:54.5
Time
2:14.5
Pace
354
Calories
147
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 116 |
April 19, 2023 16:30:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.5 | 6,000m | 2:14.5 | 144 | 794 | 28 | 147 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 26 | 131 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 28 | 136 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 31 | 145 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 29 | 150 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 30 | 157 |
| 4:20.4 | 6,000m | 2:10.2 | 159 | 845 | 29 | 165 |
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Workout Graph
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6000m - the aim was first 1000m at around 2:19 and then a 1:00 reduction per 1000m - pretty good without being exhausted :)