Steen Bjerre 6000m row
6,000m
Meters
26:26.8
Time
2:12.2
Pace
359
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 116 |
April 20, 2023 09:48:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.8 | 6,000m | 2:12.2 | 151 | 820 | 29 | 159 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 29 | 144 |
| 4:12.6 | 2,000m | 2:06.3 | 174 | 897 | 30 | 164 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 31 | 155 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 | 164 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 31 | 161 |
| 4:20.2 | 6,000m | 2:10.1 | 159 | 847 | 30 | 170 |
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6000m - free ride - almost 30sec better than yesterday :)