Steen Bjerre 6000m row
6,000m
Meters
26:45.9
Time
2:13.8
Pace
355
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 115 |
April 21, 2023 17:11:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.9 | 6,000m | 2:13.8 | 146 | 802 | 28 | 146 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 30 | 135 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 30 | 142 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 26 | 147 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 29 | 155 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 30 | 148 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 27 | 154 |
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6000m - good start but couldn't keep up the momentum