Steen Bjerre 6000m row
6,000m
Meters
26:40.7
Time
2:13.3
Pace
357
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 113 |
April 22, 2023 18:09:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.7 | 6,000m | 2:13.3 | 147 | 807 | 28 | 151 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 30 | 144 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 143 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 29 | 146 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 149 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 28 | 158 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 31 | 170 |
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Workout Graph
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6000m - nice control most of the time :)