Steen Bjerre 10000m row
10,000m
Meters
45:17.3
Time
2:15.8
Pace
585
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 113 |
April 23, 2023 16:29:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:17.3 | 10,000m | 2:15.8 | 140 | 780 | 28 | 150 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 30 | 131 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 30 | 135 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 30 | 142 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 30 | 146 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 30 | 150 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 28 | 155 |
| 4:24.4 | 7,000m | 2:12.2 | 151 | 821 | 27 | 159 |
| 4:30.6 | 8,000m | 2:15.3 | 141 | 786 | 24 | 162 |
| 4:38.3 | 9,000m | 2:19.1 | 130 | 747 | 26 | 158 |
| 4:25.8 | 10,000m | 2:12.9 | 149 | 813 | 26 | 167 |
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Workout Graph
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10,000m - 25sec improvement compared to earlier this week but still 45sec away for Sept'21 PB