Steen Bjerre 6000m row
6,000
Meters
27:04.0
Time
2:15.3
Pace
351
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 112 |
April 24, 2023 17:47:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:04.0 | 6,000 | 2:15.3 | 141 | 785 | 351 | 28 | 141 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 25 | 129 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 27 | 134 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 59 | 29 | 141 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 30 | 146 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 59 | 31 | 148 |
| 4:38.2 | 6,000 | 2:19.1 | 130 | 747 | 57 | 30 | 150 |
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Workout Graph
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6000m - nope, couldn't nail it this time