Steen Bjerre 6000m row
6,000m
Meters
26:19.8
Time
2:11.6
Pace
361
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 807 |
| Drag Factor | 113 |
April 25, 2023 16:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:19.8 | 6,000m | 2:11.6 | 153 | 827 | 30 | 153 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 28 | 138 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 29 | 146 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 32 | 157 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 32 | 157 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 33 | 157 |
| 4:21.6 | 6,000m | 2:10.8 | 156 | 838 | 30 | 164 |
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Workout Graph
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No plan whatsoever, but nice result anyway - 7sec better than earlier this month - however, still 52sec away from PB (from January 2022)