Steen Bjerre 6000m row
6,000m
Meters
26:14.5
Time
2:11.2
Pace
361
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 849 |
| Drag Factor | 114 |
April 26, 2023 17:10:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:14.5 | 6,000m | 2:11.2 | 155 | 833 | 32 | 152 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 28 | 137 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 32 | 145 |
| 4:23.2 | 3,000m | 2:11.6 | 154 | 828 | 34 | 153 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 33 | 156 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 33 | 160 |
| 4:17.8 | 6,000m | 2:08.9 | 163 | 862 | 34 | 166 |
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Workout Graph
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No plan, but still a nice result - 5.3sec better than yesterday - however, still some 47sec away from PB (from January 2022)