Steen Bjerre 10000m row
10,000m
Meters
45:18.4
Time
2:15.9
Pace
585
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 1425 |
| Drag Factor | 115 |
April 27, 2023 18:02:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.4 | 10,000m | 2:15.9 | 139 | 779 | 31 | 152 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 29 | 136 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 30 | 145 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 32 | 150 |
| 4:32.0 | 4,000m | 2:16.0 | 139 | 778 | 33 | 149 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 34 | 155 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 32 | 158 |
| 4:38.1 | 7,000m | 2:19.0 | 130 | 748 | 32 | 156 |
| 4:33.2 | 8,000m | 2:16.6 | 137 | 772 | 31 | 157 |
| 4:35.6 | 9,000m | 2:17.8 | 134 | 760 | 31 | 158 |
| 4:33.9 | 10,000m | 2:16.9 | 136 | 768 | 31 | 163 |
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Workout Graph
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About 1sec away from last time - and still some 45sec away for Sept'21 PB