Steen Bjerre 6000m row
6,000m
Meters
26:56.7
Time
2:14.7
Pace
354
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 31 |
| Stroke Count | 849 |
| Drag Factor | 116 |
April 28, 2023 15:30:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.7 | 6,000m | 2:14.7 | 143 | 792 | 31 | 149 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 28 | 138 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 34 | 151 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 32 | 156 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 33 | 149 |
| 4:36.8 | 5,000m | 2:18.4 | 132 | 754 | 32 | 149 |
| 4:29.1 | 6,000m | 2:14.5 | 144 | 794 | 30 | 154 |
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Workout Graph
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No plan - need for a slowdown at some points - nowhere near a PB or anything good from earlier this month - well, the 6,000m still counts :)