Steen Bjerre v700m/1:11r...7 row
2,800m
Meters
11:33.3
Time
2:03.8
Pace
177
Calories
| Rest Distance | 701m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 3,501m |
| Overall Time | 16:20.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 341 |
| Drag Factor | 116 |
April 29, 2023 17:49:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 2,800m | 2:03.8 | 184 | 934 | 29 | |
| 2:56.6 | 700m | 2:06.1 | 174 | 900 | 31 | |
| r: 1:11 | 182m | |||||
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 31 | |
| r: 1:02 | 123m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 29 | |
| r: 0:51 | 130m | |||||
| 1:38.9 | 400m | 2:03.6 | 185 | 937 | 27 | |
| r: 0:42 | 113m | |||||
| 1:12.8 | 300m | 2:01.3 | 196 | 974 | 28 | |
| r: 0:32 | 79m | |||||
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 28 | |
| r: 0:21 | 52m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
| r: 0:08 | 22m | |||||
| r701m |
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Workout Graph
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2nd go at CTC April 2023 - 10.7sec improvement :)