Steen Bjerre 10000m row
10,000m
Meters
46:28.6
Time
2:19.4
Pace
574
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 1447 |
| Drag Factor | 116 |
April 30, 2023 13:58:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.6 | 10,000m | 2:19.4 | 129 | 744 | 31 | 144 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 29 | 122 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 31 | 137 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 31 | 146 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 32 | 144 |
| 4:40.6 | 5,000m | 2:20.3 | 127 | 736 | 32 | 144 |
| 4:40.4 | 6,000m | 2:20.2 | 127 | 737 | 32 | 147 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 32 | 152 |
| 4:40.8 | 8,000m | 2:20.4 | 126 | 735 | 32 | 151 |
| 4:47.1 | 9,000m | 2:23.5 | 118 | 707 | 31 | 147 |
| 4:28.9 | 10,000m | 2:14.4 | 144 | 795 | 31 | 157 |
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Workout Graph
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Mostly done to get the 10,000m needed under the belt :)