Steen Bjerre 4x1000m/2:00r row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
244
Calories
145
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 25:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 114 |
May 01, 2023 17:22:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 27 | 145 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 25 | 136 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 29 | 143 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | 151 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 27 | 153 |
| r1,281m |
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Workout Graph
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1st go at May CTC