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Steen Bjerre 20:00 row

4,291m

Meters

20:00.0

Time

2:19.8

Pace

236

Calories

130

Heart Rate

Average Watts128
Calories Per Hour740
Stroke Rate20
Stroke Count400
Drag Factor114

May 22, 2023 13:06:46

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

First row in two weeks - after Camino, gardening and a day of rest

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,291m 2:19.8 128 740 20 130
1:00.0 209m 2:23.5 118 707 21 99
2:00.0 222m 2:15.1 142 788 20 116
3:00.0 226m 2:12.7 150 814 20 125
4:00.0 219m 2:16.9 136 768 20 125
5:00.0 222m 2:15.1 142 788 20 130
6:00.0 218m 2:17.6 134 762 21 129
7:00.0 220m 2:16.3 138 775 20 131
8:00.0 218m 2:17.6 134 762 20 133
9:00.0 215m 2:19.5 129 743 20 133
10:00.0 213m 2:20.8 125 731 20 132
11:00.0 212m 2:21.5 124 725 19 135
12:00.0 212m 2:21.5 124 725 20 134
13:00.0 211m 2:22.1 122 719 19 134
14:00.0 213m 2:20.8 125 731 20 136
15:00.0 211m 2:22.1 122 719 20 135
16:00.0 208m 2:24.2 117 701 20 135
17:00.0 210m 2:22.8 120 713 19 135
18:00.0 212m 2:21.5 124 725 21 135
19:00.0 208m 2:24.2 117 701 20 135
20:00.0 210m 2:22.8 120 713 20 135

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Workout Graph

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