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Steen Bjerre 30:00 row

6,332m

Meters

30:00.0

Time

2:22.1

Pace

342

Calories

131

Heart Rate

Average Watts122
Calories Per Hour719
Stroke Rate19
Stroke Count584
Drag Factor115

May 28, 2023 15:41:22

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Just getting back into rowing after quite a number of days off this month

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,332m 2:22.1 122 719 19 131
1:00.0 211m 2:22.1 122 719 20 111
2:00.0 219m 2:16.9 136 768 21 122
3:00.0 218m 2:17.6 134 762 20 124
4:00.0 218m 2:17.6 134 762 20 123
5:00.0 219m 2:16.9 136 768 20 130
6:00.0 217m 2:18.2 132 755 19 130
7:00.0 218m 2:17.6 134 762 20 132
8:00.0 214m 2:20.1 127 737 20 132
9:00.0 213m 2:20.8 125 731 19 132
10:00.0 213m 2:20.8 125 731 19 131
11:00.0 213m 2:20.8 125 731 19 132
12:00.0 215m 2:19.5 129 743 20 134
13:00.0 209m 2:23.5 118 707 20 133
14:00.0 213m 2:20.8 125 731 20 134
15:00.0 211m 2:22.1 122 719 19 135
16:00.0 210m 2:22.8 120 713 20 134
17:00.0 210m 2:22.8 120 713 19 134
18:00.0 210m 2:22.8 120 713 19 134
19:00.0 208m 2:24.2 117 701 19 134
20:00.0 207m 2:24.9 115 695 20 132
21:00.0 208m 2:24.2 117 701 19 134
22:00.0 207m 2:24.9 115 695 18 134
23:00.0 208m 2:24.2 117 701 20 132
24:00.0 207m 2:24.9 115 695 19 133
25:00.0 207m 2:24.9 115 695 19 135
26:00.0 208m 2:24.2 117 701 19 135
27:00.0 204m 2:27.0 110 678 19 134
28:00.0 206m 2:25.6 113 690 20 134
29:00.0 205m 2:26.3 112 684 19 135
30:00.0 206m 2:25.6 113 690 19 133

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Workout Graph

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