Steen Bjerre 4:00 row
980m
Meters
4:00.0
Time
2:02.4
Pace
63
Calories
139
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 116 |
June 05, 2023 17:08:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 30 | 139 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 118 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 141 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 147 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 153 |
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1st CTC - no rowing since 28-5-2023 due to work and Berlin trip - started out a bit too hard but still a PB 😄