Steen Bjerre 4:00 row

980m

Meters

4:00.0

Time

2:02.4

Pace

63

Calories

139

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate30
Stroke Count122
Drag Factor116

June 05, 2023 17:08:05

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1st CTC - no rowing since 28-5-2023 due to work and Berlin trip - started out a bit too hard but still a PB 😄

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 980m 2:02.4 191 956 30 139
1:00.0 240m 2:05.0 179 916 29 118
2:00.0 253m 1:58.5 210 1022 30 141
3:00.0 240m 2:05.0 179 916 32 147
4:00.0 247m 2:01.4 195 972 31 153

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Workout Graph

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