Steen Bjerre 4:00 row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 115 |
June 07, 2023 19:29:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 24 |
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2nd CTC - aimed at 1,000m - PB again :)
M-HW-63-🇩🇰