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Steen Bjerre 20:00 row

4,209m

Meters

20:00.0

Time

2:22.5

Pace

229

Calories

132

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count391
Drag Factor113

June 16, 2023 16:17:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,209m 2:22.5 121 715 19 132
1:00.0 202m 2:28.5 107 667 21 104
2:00.0 223m 2:14.5 144 794 20 127
3:00.0 224m 2:13.9 146 801 21 131
4:00.0 222m 2:15.1 142 788 20 133
5:00.0 217m 2:18.2 132 755 20 133
6:00.0 216m 2:18.8 131 749 20 134
7:00.0 214m 2:20.1 127 737 20 134
8:00.0 210m 2:22.8 120 713 19 133
9:00.0 211m 2:22.1 122 719 19 134
10:00.0 211m 2:22.1 122 719 19 135
11:00.0 207m 2:24.9 115 695 19 134
12:00.0 208m 2:24.2 117 701 19 135
13:00.0 209m 2:23.5 118 707 20 135
14:00.0 206m 2:25.6 113 690 19 135
15:00.0 209m 2:23.5 118 707 20 136
16:00.0 204m 2:27.0 110 678 19 135
17:00.0 206m 2:25.6 113 690 19 136
18:00.0 205m 2:26.3 112 684 19 137
19:00.0 202m 2:28.5 107 667 19 133
20:00.0 205m 2:26.3 112 684 19 135

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Workout Graph

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