Sign Up

Steen Bjerre 20:00 row

4,209

Meters

20:00.0

Time

2:22.5

Pace

229

Calories

132

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate19
Stroke Count391
Drag Factor113

June 16, 2023 16:17:02

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,209 2:22.5 121 715 229 19 132
1:00.0 202 2:28.5 107 667 11 21 104
2:00.0 223 2:14.5 144 794 13 20 127
3:00.0 224 2:13.9 146 801 13 21 131
4:00.0 222 2:15.1 142 788 13 20 133
5:00.0 217 2:18.2 132 755 12 20 133
6:00.0 216 2:18.8 131 749 12 20 134
7:00.0 214 2:20.1 127 737 12 20 134
8:00.0 210 2:22.8 120 713 11 19 133
9:00.0 211 2:22.1 122 719 11 19 134
10:00.0 211 2:22.1 122 719 11 19 135
11:00.0 207 2:24.9 115 695 11 19 134
12:00.0 208 2:24.2 117 701 11 19 135
13:00.0 209 2:23.5 118 707 11 20 135
14:00.0 206 2:25.6 113 690 11 19 135
15:00.0 209 2:23.5 118 707 11 20 136
16:00.0 204 2:27.0 110 678 11 19 135
17:00.0 206 2:25.6 113 690 11 19 136
18:00.0 205 2:26.3 112 684 11 19 137
19:00.0 202 2:28.5 107 667 11 19 133
20:00.0 205 2:26.3 112 684 11 19 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.