Steen Bjerre 4:00 row
1,014m
Meters
4:00.0
Time
1:58.3
Pace
67
Calories
166
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 113 |
June 16, 2023 16:25:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 27 | 166 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 154 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 168 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 171 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 173 |
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3rd CTC - after 8 days of no rowing and a 20min slow warmup - PB again :)
M-HW-63-🇩🇰