Steen Bjerre 4:00 row
1,016m
Meters
4:00.0
Time
1:58.1
Pace
66
Calories
164
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 113 |
June 17, 2023 17:55:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | 164 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 152 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 166 |
| 3:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | 168 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 173 |
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4th CTC - another 2m added = PB again :)
M-HW-🇩🇰-63