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Steen Bjerre 20:00 row

4,191m

Meters

20:00.0

Time

2:23.1

Pace

226

Calories

133

Heart Rate

Average Watts119
Calories Per Hour710
Stroke Rate19
Stroke Count389
Drag Factor113

June 18, 2023 17:30:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,191m 2:23.1 119 710 19 133
1:00.0 208m 2:24.2 117 701 21 109
2:00.0 216m 2:18.8 131 749 20 126
3:00.0 218m 2:17.6 134 762 20 127
4:00.0 220m 2:16.3 138 775 20 134
5:00.0 212m 2:21.5 124 725 20 134
6:00.0 214m 2:20.1 127 737 19 135
7:00.0 214m 2:20.1 127 737 20 136
8:00.0 210m 2:22.8 120 713 18 136
9:00.0 211m 2:22.1 122 719 20 135
10:00.0 211m 2:22.1 122 719 20 135
11:00.0 208m 2:24.2 117 701 19 135
12:00.0 207m 2:24.9 115 695 20 136
13:00.0 206m 2:25.6 113 690 19 134
14:00.0 204m 2:27.0 110 678 20 135
15:00.0 206m 2:25.6 113 690 19 134
16:00.0 207m 2:24.9 115 695 19 135
17:00.0 203m 2:27.7 108 673 18 136
18:00.0 207m 2:24.9 115 695 19 137
19:00.0 201m 2:29.2 105 662 19 135
20:00.0 207m 2:24.9 115 695 19 136

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Workout Graph

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