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Steen Bjerre 20:00 row

4,191

Meters

20:00.0

Time

2:23.1

Pace

226

Calories

133

Heart Rate

Average Watts119
Calories Per Hour678
Stroke Rate19
Stroke Count389
Drag Factor113

June 18, 2023 17:30:24

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,191 2:23.1 119 678 226 19 133
1:00.0 208 2:24.2 117 660 11 21 109
2:00.0 216 2:18.8 131 720 12 20 126
3:00.0 218 2:17.6 134 720 12 20 127
4:00.0 220 2:16.3 138 720 12 20 134
5:00.0 212 2:21.5 124 720 12 20 134
6:00.0 214 2:20.1 127 720 12 19 135
7:00.0 214 2:20.1 127 720 12 20 136
8:00.0 210 2:22.8 120 660 11 18 136
9:00.0 211 2:22.1 122 660 11 20 135
10:00.0 211 2:22.1 122 660 11 20 135
11:00.0 208 2:24.2 117 660 11 19 135
12:00.0 207 2:24.9 115 660 11 20 136
13:00.0 206 2:25.6 113 660 11 19 134
14:00.0 204 2:27.0 110 660 11 20 135
15:00.0 206 2:25.6 113 660 11 19 134
16:00.0 207 2:24.9 115 660 11 19 135
17:00.0 203 2:27.7 108 660 11 18 136
18:00.0 207 2:24.9 115 660 11 19 137
19:00.0 201 2:29.2 105 660 11 19 135
20:00.0 207 2:24.9 115 660 11 19 136

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Workout Graph

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