Sign Up

Steen Bjerre 20:00 row

4,150

Meters

20:00.0

Time

2:24.5

Pace

223

Calories

129

Heart Rate

Average Watts116
Calories Per Hour669
Stroke Rate19
Stroke Count395
Drag Factor113

June 20, 2023 08:51:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,150 2:24.5 116 669 223 19 129
1:00.0 187 2:40.4 85 540 9 19 98
2:00.0 203 2:27.7 108 660 11 21 110
3:00.0 207 2:24.9 115 660 11 20 117
4:00.0 212 2:21.5 124 720 12 20 123
5:00.0 215 2:19.5 129 720 12 20 129
6:00.0 217 2:18.2 132 720 12 20 133
7:00.0 216 2:18.8 131 720 12 20 134
8:00.0 212 2:21.5 124 720 12 21 133
9:00.0 211 2:22.1 122 660 11 21 134
10:00.0 210 2:22.8 120 660 11 20 134
11:00.0 208 2:24.2 117 660 11 20 134
12:00.0 207 2:24.9 115 660 11 19 133
13:00.0 208 2:24.2 117 660 11 20 133
14:00.0 208 2:24.2 117 660 11 19 134
15:00.0 206 2:25.6 113 660 11 19 134
16:00.0 206 2:25.6 113 660 11 19 133
17:00.0 206 2:25.6 113 660 11 20 134
18:00.0 204 2:27.0 110 660 11 18 135
19:00.0 205 2:26.3 112 660 11 20 134
20:00.0 203 2:27.7 108 660 11 20 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.