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Steen Bjerre 20:00 row

4,150m

Meters

20:00.0

Time

2:24.5

Pace

223

Calories

129

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate19
Stroke Count395
Drag Factor113

June 20, 2023 08:51:34

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,150m 2:24.5 116 698 19 129
1:00.0 187m 2:40.4 85 591 19 98
2:00.0 203m 2:27.7 108 673 21 110
3:00.0 207m 2:24.9 115 695 20 117
4:00.0 212m 2:21.5 124 725 20 123
5:00.0 215m 2:19.5 129 743 20 129
6:00.0 217m 2:18.2 132 755 20 133
7:00.0 216m 2:18.8 131 749 20 134
8:00.0 212m 2:21.5 124 725 21 133
9:00.0 211m 2:22.1 122 719 21 134
10:00.0 210m 2:22.8 120 713 20 134
11:00.0 208m 2:24.2 117 701 20 134
12:00.0 207m 2:24.9 115 695 19 133
13:00.0 208m 2:24.2 117 701 20 133
14:00.0 208m 2:24.2 117 701 19 134
15:00.0 206m 2:25.6 113 690 19 134
16:00.0 206m 2:25.6 113 690 19 133
17:00.0 206m 2:25.6 113 690 20 134
18:00.0 204m 2:27.0 110 678 18 135
19:00.0 205m 2:26.3 112 684 20 134
20:00.0 203m 2:27.7 108 673 20 134

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Workout Graph

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