Steen Bjerre 9x333m/1:00r row
2,997m
Meters
12:11.6
Time
2:02.0
Pace
190
Calories
154
Heart Rate
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392m |
| Overall Time | 20:11.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 112 |
July 04, 2023 16:21:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.6 | 2,997m | 2:02.0 | 192 | 962 | 28 | 154 |
| 1:25.2 | 333m | 2:07.9 | 167 | 875 | 28 | 126 |
| 1:21.2 | 333m | 2:01.9 | 193 | 964 | 27 | 145 |
| 1:18.1 | 333m | 1:57.2 | 217 | 1046 | 34 | 153 |
| 1:21.4 | 333m | 2:02.2 | 192 | 959 | 32 | 156 |
| 1:21.6 | 333m | 2:02.5 | 190 | 954 | 28 | 157 |
| 1:22.1 | 333m | 2:03.2 | 187 | 943 | 26 | 161 |
| 1:21.3 | 333m | 2:02.0 | 192 | 962 | 25 | 164 |
| 1:21.2 | 333m | 2:01.9 | 193 | 964 | 29 | 165 |
| 1:19.5 | 333m | 1:59.3 | 206 | 1008 | 29 | 168 |
| r1,395m |
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Workout Graph
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9 x 333m CTC - first rowing since 20-6-2023 due to Springsteen 🎸 and family parties 🍺😀
M-HW-63-🇩🇰