Sign Up

Steen Bjerre 20:00 row

4,121m

Meters

20:00.0

Time

2:25.5

Pace

222

Calories

131

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate19
Stroke Count398
Drag Factor112

July 05, 2023 16:50:56

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

20min slow

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,121m 2:25.5 113 690 19 131
1:00.0 198m 2:31.5 101 646 21 104
2:00.0 218m 2:17.6 134 762 20 123
3:00.0 218m 2:17.6 134 762 21 129
4:00.0 217m 2:18.2 132 755 20 132
5:00.0 214m 2:20.1 127 737 20 134
6:00.0 211m 2:22.1 122 719 20 134
7:00.0 210m 2:22.8 120 713 20 134
8:00.0 208m 2:24.2 117 701 19 134
9:00.0 206m 2:25.6 113 690 20 134
10:00.0 206m 2:25.6 113 690 20 135
11:00.0 204m 2:27.0 110 678 19 135
12:00.0 203m 2:27.7 108 673 19 135
13:00.0 201m 2:29.2 105 662 20 134
14:00.0 201m 2:29.2 105 662 20 134
15:00.0 203m 2:27.7 108 673 19 135
16:00.0 201m 2:29.2 105 662 20 133
17:00.0 201m 2:29.2 105 662 20 133
18:00.0 201m 2:29.2 105 662 20 134
19:00.0 199m 2:30.7 102 651 20 135
20:00.0 201m 2:29.2 105 662 20 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.