Steen Bjerre 20:00 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
225
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 113 |
July 06, 2023 17:10:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 20 | 133 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 21 | 108 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 125 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 132 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 134 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 135 |
| 6:00.0 | 209m | 2:23.5 | 118 | 707 | 20 | 134 |
| 7:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 134 |
| 8:00.0 | 212m | 2:21.5 | 124 | 725 | 21 | 135 |
| 9:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 135 |
| 10:00.0 | 207m | 2:24.9 | 115 | 695 | 20 | 135 |
| 11:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 135 |
| 12:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 136 |
| 13:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 136 |
| 14:00.0 | 203m | 2:27.7 | 108 | 673 | 20 | 134 |
| 15:00.0 | 201m | 2:29.2 | 105 | 662 | 20 | 135 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 136 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 136 |
| 18:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 136 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 20 | 137 |
| 20:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 136 |
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Workout Graph
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20min slow